Nia is a practice of self-healing and self-expression through conscious navigation of body, mind, emotion, and spirit. It is composed of equal parts Dance Arts, Martial Arts, and Healing Arts using 52 simple moves. Cardiovascular for the body and cleansing for the soul, Nia invites us to move as a whole system, an integrated unit that chooses the sensation of pleasure and the state of joy in the body as our baseline. We expand our awareness of our movement vocabulary and our means of expression from there.

Nia movement as Medicine and easily adaptable for everybody of any fitness level.

Naomi Scher, a Nia Black Belt Instructor certified in Nia FreeDance and Nia Moving to Heal blends her lifelong passion for movement, dance, and the healing arts with the balanced beauty of Nia. 

For more information go to https://nianow.com/ or email naomi.e.scher@gmail.com

Check out: Nia Workshop Preview Video

Time: Tuesdays and Thursdays, January – March at 10-11 am

Location: Online via Zoom

Instructor: Naomi Scher

Registration: Please click here to register. After registering via Eventbrite, they’ll send you an Order Confirmation email with the Zoom Meeting link at the very bottom of the email. Please scroll down to the bottom of that confirmation email to find the Zoom link!

Cost: Suggested registration fee of $10, but pay what you can. Registration fees go towards paying our staff and instructors. We, therefore, rely on your generous donations in order to underwrite various registration fees. Thank you. Click here